top of page

Physical Readiness Test Requirements

images.jfif
Navy-Plank.webp
PLANKS Proper form. For a video demonstration of the proper form of a plank, see the U.S. Navy’s video the full description of this exercise below.

        US NAVY Plank Video Training
Updated 2022- Click below  
Screen Shot 2021-10-03 at 10.53.35 PM.png
bottom of page