top of page
_PNG.png)
50 West Ave
West Sayville, NY
11796
SUFFOLK COUNTY NEW YORK
REGION 03-4
Physical Readiness Test Requirements
PLANKS Proper form. For a video demonstration of the proper form of a plank, see the U.S. Navy’s video the full description of this exercise below.
US NAVY Plank Video Training
Updated 2022- Click below
bottom of page